Steps for maintaining positive attitude

During these unprecedented times we have teamed up with our reseller and friend Graham Stuart who is a Clinical Hypnotherapist, NLP Coach and Mindfulness Coach.
Over the forthcoming weeks we will be providing a regular message from Graham (regularly referred to as ‘Graham the Good’ in the office) containing suggestions for health and wellbeing in these difficult times.
We trust you will find them useful and empowering – feel free to share them with your colleagues, co-workers and friends.

During these confusing and uncertain times you must keep a strict routine in order to protect your mental well-being and maintain productive attitude. Often this requires a “change of mind” to overcome the mental challenges we face – so be open to getting some help from experienced, qualified people in this field.

In the meantime, here are 12 suggested positive habits to live by:

1. Get up early
2. Plan ahead
3. Make your health a priority
4. Stay focused
5. Read some good books
6. Avoid time wasters and egotists
7. Watch less TV and media
8. Do work that matters to you
9. Remember what you are grateful for
10. Take action, even when it’s scary
11. Write down your meaningful goals
12. Foster meaningful relationships

What you do everyday with sincerity, matters far more than what you do once in a while. Follow your heart and embrace change because this is a test for all of us. Ask for help! h

About the Author: nikkyvb

Nikky van Bommel is the Marketing Director for Big 5 Assessments and has worked in the Psychometric Testing industry for over 10 years. Nikky is responsible for all marketing and social media for the organisation.